Been wanting to put this up for awhile... just waiting for the full moon I guess... not really things are just at a pretty steady pace still here... as always!! Anyway, as you can see though I always have time to play with my kids!! Enjoy.
A good BF! To make it better and more consistent it needs a nice straight bounce before and after the BF with arms lifting to continued with another skill.
You should work on balance by using your arms to set direction on each bounce before the BF! Each bounce should have an armlift.
Upon completion of BF come out lifting arms - setting with arms continue to bounce 1-3 times Then you can do another BF.
This will get you ready for the next step of BF follod by a BF. The same method is good to do a BF folled by a Front Flip.
Practice the following sequences
L = a setting lift arms straight forward and up. You lift sets your direction and timing for the Flip
L L L BF L L L - when you can do that then the next sequence.
L L L BF L L L BF L L L
As you get better eliminate the lifts and make it BF BF.
carolyn, it's an old hairstyle grown back. Gpa Nick - this was literally his first attempt... he has already mastered the BF, BF and BF, FF with very nice form. He is very strong and enjoys the trampoline for hours at a time like I did.
3 comments:
Well done Reuben, but is that a new hair style????
A good BF! To make it better and more consistent it needs a nice straight bounce before and after the BF with arms lifting to continued with another skill.
You should work on balance by using your arms to set direction on each bounce before the BF! Each bounce should have an armlift.
Upon completion of BF come out lifting arms - setting with arms continue to bounce 1-3 times Then you can do another BF.
This will get you ready for the next step of BF follod by a BF. The same method is good to do a BF folled by a Front Flip.
Practice the following sequences
L = a setting lift arms straight forward and up. You lift sets your direction and timing for the Flip
L L L BF L L L - when you can do that then the next sequence.
L L L BF L L L BF L L L
As you get better eliminate the lifts and make it BF BF.
Let that be a challenge!
Good job - Grandpa Nick
carolyn, it's an old hairstyle grown back. Gpa Nick - this was literally his first attempt... he has already mastered the BF, BF and BF, FF with very nice form. He is very strong and enjoys the trampoline for hours at a time like I did.
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